With every new year comes new year resolutions! Some people love them, while others loathe them! We think they’re a great way to kick start your new year by turning over a new leaf and they can really help you become better at what you do every day! So, in this blog, we challenge you to follow these simple steps to keep you smiling all year around!
A lot of dental issues can be avoided, provided that you visit your dentist regularly, usually, every six months will have you covered. So, make the effort to reach out to your dentist and schedule an appointment today. Trust us you’ll be thankful!
Invest in a new toothbrush
There’s no better feeling than getting yourself a new toothbrush! You should replace your toothbrush every three months.
Commit to flossing…and we don’t mean the dance move!
There’s only so much brushing twice a day can do for your teeth & gums! Food particles and bacteria build up between the teeth and flossing will ensure nothing becomes lodged between them!
Whether you are getting married or just want to correct your smile there are plenty options to straighten teeth! We highly recommend visiting www.clearbraces.ie to book in for a free consultation for Invisalign.
Whiter, Brighter Teeth
Want a whiter, brighter smile without having to visit the dentist? Our Teeth White Strips are safe, effective and easy to use in the comfort of your own home! Use every day for one hour for two weeks to reveal a sparkling smile.
Giving up smoking has plenty of oral health benefits. Kicking the habit will avoid dental issues such as bad breath, discolouration, & gum disease.
A healthy diet is important for maintaining good dental health. Nutrients in fruits, vegetables, and dairy products strengthen teeth and fight bacteria that can cause gum disease. Cutting back on your sugar intake will also help avoid tooth decay.
We are still trying to wrap our heads around the fact that it is 2019…2018 was such a great year for us and there are even bigger, better, and exciting things to come in 2019! So, watch this space! As always if you have any questions or would like some dental advice please feel free to contact us via social media! Instagram; @spotlight_whitening
Love Lisa & Vanessa Xx